on August 3, 2018
BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at.. Read More
on May 22, 2018
BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Want to give your body a boost during recovery? Adding a fitness plan can help you power through. We all want to look and feel our best. If you are recovering from addiction.. Read More
on November 11, 2016
Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the.. Read More
on August 6, 2016
What’s right for you? Deciding between Personal Training sessions and Group Fitness classes Are you looking to reach your fitness goals or find renewed workout motivation? Or perhaps your treadmill sessions aren’t providing the results you’d like? Does the thought.. Read More
on July 13, 2016
While Elaine shared the latest swim looks and how to style them I offered customers swimsuit inspired workouts to get them ready for their bathing suit debut! Check out a few of the moves below. Goddess Arm Plies (Beyond Barre:.. Read More
on June 27, 2016
Pilates In Motion Owner and BeyondBarre Creator, Colleen Ketchum, tells Family Circle one of her habits to stay slim & keep her family healthy!.. Read More
on April 14, 2016
DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was.. Read More
on April 7, 2016
By Cheryl S. Grant NY Healthy Living Examiner If you have ever looked longingly at a ballerina’s body and wanted to be that toned help is on the way. This ballet based routine created by Pilates and Barre trainer Collen.. Read More
on February 26, 2016
On this cold day in NY, I jumped on my BeyondBarre GlideBoard and did a quick 5-minute body sculpting, cardio workout! Grab your GlideBoard and work out with me! You definitely won’t feel cold when you’re finished! – Colleen Ketchum.. Read More
