on February 23, 2015
Happy 2015 to our BeyondBarre & Pilates in Motion family! I’m pleased to report that 2014 was a fantastic year for BeyondBarre and its flagship studio Pilates In Motion Fitness Studio. The BeyondBarre fitness program continues to grow nationally and.. Read More
on February 23, 2015
Happy 2015 and Cheers to your New Year’s Fitness Resolutions! My New Year’s resolution for 2015 is to embrace the acronym SCORE. The five letters in the word stand for: Set goals, Calculate progress, Organize schedule, Realistic results, and Enjoy.. Read More
on February 23, 2015
A healthy spine is the backbone of a strong body (no pun intended)! Here are seven spine healthy tips to help you avoid back injury or reduce aggravation to an already compromised or achy back. Lift properly – When lifting.. Read More
on January 1, 2015
Lots of the top barre studios around the country have been trying to kick up the cardio in their classes lately. But BeyondBarre’s method comes with heart-rate boosting built in..... Read More
on November 20, 2014
Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good.. Read More
on October 20, 2014
A healthy mind is every bit as important as a healthy body. After all, the brain controls all the functions of the human body. And while we focus much of our energy on creating a healthy body, we often forget to.. Read More
on October 8, 2014
Autumn is here in the Northeast and, as always, it brings with it a spectacular visual delight as our tree-covered landscape explodes with breathtaking colors. Looking out from the front porch, it reminded me that some people are just like those.. Read More
on October 2, 2014
Pushing through the burn Think back to your last BeyondBarre class, working on a particularly intense set of muscle isolation exercises at the barre or on the mat. The muscles in your abs, legs or bum are on fire, screaming.. Read More