on September 17, 2015
SHOP THE LAUNDRESS Click the image below to download & print your own copy of HOW-TOS from The LAUNDRESS SHOP THE LAUNDRESS.. Read More
on August 6, 2015
Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart.. Read More
on July 7, 2015
Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those.. Read More
on June 18, 2015
Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between... Read More
on May 20, 2015
May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body! The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy.. Read More
on April 15, 2015
Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just.. Read More
on March 3, 2015
Baby, it’s cold outside… It’s been a cold, cold, cold winter here in New York! Add to that, the ground has frozen and covered with snow for weeks. And all that cold and snow isn’t just here in the Northeast.. Read More
on February 24, 2015
The Summer issue of PILATES STYLE Magazine features Collen Ketchum, owner of Pilates In Motion and creator of BeyondBarre... Read More
on February 23, 2015
How whole is your diet? I love to eat but I also recognize that the food choices I make daily are an important part of providing fuel my body (and my attitude) as I greet the demands of each day.. Read More