0 items in the shopping cart
  • No products in the cart.

The Team

BeyondBarre Ball

Keep your classes fun, innovative and effective by introducing the ball to your BeyondBarre classes. Get ready to test your clients’ balance and coordination by adding a ball into your BeyondBarre choreography. The ball has the ability to stabilize your body and at the same time create an added challenge.

Progression of Exercises

It’s in the progression of exercises, which challenge a different fitness aspect in every class.

It’s in the variety of exercises, which keep clients from becoming bored with routines. It’s in the modifications, which help every client at every fitness level achieve his or her best.

BeyondBarre is so much more than a set of exercises mindlessly repeated. And despite its impressive ballet roots, it’s not just a set choreography, either.

After even a few classes, well before you learn about BB’s method, you find you’re working out with intelligence. Using your work-out time to get the best bang for your fitness buck!

Eventually, many people feel they just have to find out more, and end up coming to the teacher training classes. Some never aim to BE teachers, they’re just fascinated by the program. Of course, such enthusiasm means they become wonderful teachers!!

BB teacher training introduces you to the philosophy that inspires BeyondBarre, and the universe of fitness benefits that come from understanding the method.

BeyondBarre Bands

Use resistance and cuffed bands to create resistance in your BeyondBarre workout. With the bands, isolate smaller muscles to create a stronger body. Work on the lateral muscles of the legs by adding more tension and intensity to your workout with the cuffed bands, and sculpt leaner muscles in the arms with long resistance bands. feel the exquisite burn quickly with the added resistance challenge.

Constant Elements

One of the first things you learn is that each class is made up of some constant elements.

This is a sequence of types of exercises that create the shape of most BB classes, and keep the exertion levels high enough to be challenging, yet mixed up enough that you’re not always working the same muscles.

This is what we call the BeyondBarre Elements. A road map for each class that helps all BB classes to be similar, yet not the same.

In teacher training, we are taught those elements and the reasoning behind them. Then, we get introduced to the endless variety that can expand that core program. There are different exercises, different ways to do almost any exercise, as well as those modifications that help EVERYONE at all fitness strengths complete a lesson.

Then there is the Movement Guide that outlines how a changing body position creates new exercise variations in order to attain different workout focuses.

BeyondBarre Basics is the jumping off point for the instructor training followed by the BeyondBarre Dynamics course.

Each level is inspired by a different approach to those BB Elements (for example, movement becomes increasingly dynamic). There are manuals for every stage and each exercise is illustrated with an abundance of photos. So, even when you’ve left the training, you have a constant reference to continue making improvements while you stay within the method. Trained teachers also have access to videos on our website that showcase tried-and-true exercises and a library of workouts.

BeyondBarre Weights

Add a little something to your BeyondBarre classes by including hand and ankle weights. In this workshop you will learn how to layer in hand and ankle weights to give your clients the extra challenge they are looking for. Be ready to get sculpted!

Teaching Compass

But always there is the special way that BeyondBarre teachers are taught to teach.

We call it our three-step Teaching Compass:

SAY IT:Tell the client how to do the exercise, set clients up in the exercise and get the clients moving

COUNT IT:Start slowly for accuracy then build to tempo

FOCUS IT:Challenge the client by using cues to enhance/deepen the work.

BeyondBarre training is not just about what to teach, but how to teach it and why.

Our teachers are not just barking commands, but looking at clients and seeing what they need to do to improve. Above all, it’s about helping clients achieve their best.

BeyondBarre Cardio

Deliver the heart pumping workout and ultimate results your clients crave with BeyondBarre Board to Barre Cardio, an all-in-one, cardio infused workout. This workshop will focus on alternating between ballet barre’s thigh trimming, booty lifting, leg sculpting techniques and the BeyondBarre GlideBoard’s fat burning cardio and over all body strength training. The BeyondBarre GlideBoard will be sure to guarantee a heart pumping, fat melting and muscle sculpting experience like no other.

In this workshop you’ll learn how to keep things moving by alternating between exercise combinations on the muscle sculpting ballet barre and cardio intervals of the BeyondBarre GlideBoard. These exercises are accompanied by strategic, whole-body strengthening, moves on the BeyondBarre GlideBoard to ensure a well-rounded routine.

The BeyondBarre Method

BeyondBarre is a hot full body workout – a true cardio ballet program.

The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat.

Why BeyondBarre Works

Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre, we took ballet barre leg sculpting exercises and amplified them.

Then we incorporated the BeyondBarre GlideBoard skating intervals to build the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced. In addition to improving stability, the BeyondBarre GlideBoard provides an amazing cardio workout.

Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard skating cardio, along with balls, bands and funky music mixes, you slim down while having fun.

The 60 minute long session consists of:

Ballet barre leg work to build
long lean legs

Ice skating inspired
BeyondBarre GlideBoard cardio

Free weights for upper body sculpting

A stomach flattening abdominal series