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	<title>BeyondBarre</title>
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		<title>Welcome to Beyond Barre (Video)</title>
		<link>http://beyondbarre.com/welcome/</link>
		<comments>http://beyondbarre.com/welcome/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 20:33:11 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ballet barre workout]]></category>
		<category><![CDATA[barre exercise]]></category>
		<category><![CDATA[Beyond Barre]]></category>
		<category><![CDATA[BeyondBarre classes]]></category>
		<category><![CDATA[BeyondBarre Connections]]></category>
		<category><![CDATA[BeyondBarre GlideBoard]]></category>
		<category><![CDATA[BeyondBarre instructor training and licensing]]></category>
		<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[cardio ballet]]></category>
		<category><![CDATA[Cardio Glide]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[GlideBoard]]></category>
		<category><![CDATA[Muscle Lengthening]]></category>
		<category><![CDATA[not your daughter's ballet class]]></category>
		<category><![CDATA[the barre workout]]></category>

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<td align="top"><br /><img src="http://beyondbarre.com/videos/video-poster.jpg" width="" height="" alt="media" /><br />
Having trouble viewing the video? <a title="BeyondBarre Video" href="http://beyondbarre.com/welcome-to-beyond-barre-youtube-video/">Click here.</a>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p></td>
<td>
<h1 style="text-align: left;"><span style="color: #e02787;">What is <span style="color: #b5d22a;"><span style="color: #e02787;">Beyond</span>Barre</span>?<strong></strong><strong></strong><br />
</span></h1>
<h3 style="text-align: left;">
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<h3 style="text-align: left;"><span style="color: #b5d22a;"><span style="color: #e02787;">Beyond</span>Barre</span> is the unique body transforming ballet barre workout that combines:</h3>
<ul style="text-align: left;">
<li>Body Sculpting</li>
<li>Fat Burning</li>
<li>Muscle Lengthening</li>
<li>CardioGlide for incredible results</li>
<li>Barre to sculpt </li></ul></td></tr></tbody>&#8230;</table>]]></description>
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<td align="top"><br /><img src="http://beyondbarre.com/videos/video-poster.jpg" width="" height="" alt="media" /><br />
Having trouble viewing the video? <a title="BeyondBarre Video" href="http://beyondbarre.com/welcome-to-beyond-barre-youtube-video/">Click here.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</td>
<td>
<h1 style="text-align: left;"><span style="color: #e02787;">What is <span style="color: #b5d22a;"><span style="color: #e02787;">Beyond</span>Barre</span>?<strong><strong></strong></strong><br />
</span></h1>
<h3 style="text-align: left;">
<div class="fb-like" data-href="http://beyondbarre.com/" data-send="true" data-width="450" data-show-faces="false" data-font="arial"></div>
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<h3 style="text-align: left;"><span style="color: #b5d22a;"><span style="color: #e02787;">Beyond</span>Barre</span> is the unique body transforming ballet barre workout that combines:</h3>
<ul style="text-align: left;">
<li>Body Sculpting</li>
<li>Fat Burning</li>
<li>Muscle Lengthening</li>
<li>CardioGlide for incredible results</li>
<li>Barre to sculpt the thighs and lift the seat</li>
<li>Light weights to tone the arms</li>
<li>Ab work to narrow the waist</li>
<li>BeyondBarre Glide Board or fun cardio</li>
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</strong></p>
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		<title>Register to Become a BeyondBarre Instructor</title>
		<link>http://beyondbarre.com/register-for-instructor-training/</link>
		<comments>http://beyondbarre.com/register-for-instructor-training/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 20:31:28 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[beyond barre classes]]></category>
		<category><![CDATA[beyond barre instructor training]]></category>
		<category><![CDATA[beyondbarre licensing]]></category>
		<category><![CDATA[Instructor Training and Licensing Registration]]></category>
		<category><![CDATA[join beyond barre connections]]></category>
		<category><![CDATA[register for training]]></category>
		<category><![CDATA[teach beyond barre]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=1008</guid>
		<description><![CDATA[<table>
<tbody valign="top">
<tr>
<td style="text-align: left;" valign="top" bgcolor="#b5d22a">
<h3 style="color: #ee006a;"><a href="http://beyondbarre.com/wp-content/uploads/training-centers1.jpg"><img class="alignleft  wp-image-3170" style="margin-left: 16px; margin-right: 16px;" title="training-centers" src="http://beyondbarre.com/wp-content/uploads/training-centers1.jpg" alt="" width="310" height="466" /></a></h3>
<p>&#160;</p></td>
<td style="text-align: left;"></td>
<td style="text-align: left;" valign="top" bgcolor="#e02787">
<h1><span style="color: #ffffff;">Choose One of the Following Options:</span></h1>
<h3><span style="color: #ffffff;">To begin the BeyondBarre Licensing Process and Register for Instructor Training, please first register for &#8216;Connections&#8217; or sign in to your &#8216;Connections&#8217; Account.</span></h3>
<p>&#160;</p>
<h1></h1>
<p>&#160;</p>
<p>&#160;</p>
<h1><span style="color: #ffffff;"><br />
</span></h1>
<p>&#160;</p>
<p>&#160;</p></td>
<td style="text-align: left;"></td>
<td style="text-align: left;" valign="top" bgcolor="#b5d22a">
<h1 style="text-align: center;"><span style="color: #ffffff;"><strong>Step 1:</strong></span></h1>
<h1 style="text-align: center;"><a title="Sign In to Connections" href="http://beyondbarre.com/conections/wp-login.php" target="_blank">SIGN IN</a></h1>
<h1 style="text-align: center;"><span style="color: #ffffff;">or </span></h1></td></tr></tbody>&#8230;</table>]]></description>
			<content:encoded><![CDATA[<table>
<tbody valign="top">
<tr>
<td style="text-align: left;" valign="top" bgcolor="#b5d22a">
<h3 style="color: #ee006a;"><a href="http://beyondbarre.com/wp-content/uploads/training-centers1.jpg"><img class="alignleft  wp-image-3170" style="margin-left: 16px; margin-right: 16px;" title="training-centers" src="http://beyondbarre.com/wp-content/uploads/training-centers1.jpg" alt="" width="310" height="466" /></a></h3>
<p>&nbsp;</td>
<td style="text-align: left;"></td>
<td style="text-align: left;" valign="top" bgcolor="#e02787">
<h1><span style="color: #ffffff;">Choose One of the Following Options:</span></h1>
<h3><span style="color: #ffffff;">To begin the BeyondBarre Licensing Process and Register for Instructor Training, please first register for &#8216;Connections&#8217; or sign in to your &#8216;Connections&#8217; Account.</span></h3>
<p>&nbsp;</p>
<h1></h1>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h1><span style="color: #ffffff;"><br />
</span></h1>
<p>&nbsp;</p>
<p>&nbsp;</td>
<td style="text-align: left;"></td>
<td style="text-align: left;" valign="top" bgcolor="#b5d22a">
<h1 style="text-align: center;"><span style="color: #ffffff;"><strong>Step 1:</strong></span></h1>
<h1 style="text-align: center;"><a title="Sign In to Connections" href="http://beyondbarre.com/conections/wp-login.php" target="_blank">SIGN IN</a></h1>
<h1 style="text-align: center;"><span style="color: #ffffff;">or </span></h1>
<h1 style="text-align: center;"><a title="Join Connections" href="http://beyondbarre.com/connections/join-connections/" target="_blank">JOIN Connections</a></h1>
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<h1 style="text-align: center;"></h1>
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<p>&nbsp;</p>
<h3 style="text-align: center;"><strong><span style="color: #ffffff;">Or before you join:</span> <script type="text/javascript">mbpro_loadFontFamilyStylesheet("Arial");mbpro_loadFontFamilyStylesheet("Arial");</script><style type="text/css">div#maxbutton-18-container { display: inline-block; width: 150px; margin-top: 10px; margin-right: 10px; margin-bottom: 10px; margin-left: 20px; } a#maxbutton-18 { text-decoration: none; color: #ffffff; } a#maxbutton-18 .maxbutton { width: 150px; height: ; background-color: #e02786; background: linear-gradient(#e02786 45%, #ba1a6f); background: -moz-linear-gradient(#e02786 45%, #ba1a6f); background: -o-linear-gradient(#e02786 45%, #ba1a6f); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #e02786), color-stop(1, #ba1a6f)); border-style: solid; border-width: 1px; border-color: #a32166; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; text-shadow: -1px -1px 0px #e02786; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#e02786 45%, #ba1a6f); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-18 .maxbutton .text { color: #ffffff; font-family: Arial; font-size: 16px; font-style: normal; font-weight: bold; text-align: center; padding-top: 15px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-18 .maxbutton .text2 { color: #ffffff; font-family: Arial; font-size: 12px; font-style: normal; font-weight: normal; text-align: center; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-18:visited { text-decoration: none; color: #ffffff; } a#maxbutton-18:hover { text-decoration: none; color: #ffffff; } a#maxbutton-18:hover .maxbutton { background-color: #2270df; background: linear-gradient(#2270df 45%, #12295d); background: -moz-linear-gradient(#2270df 45%, #12295d); background: -o-linear-gradient(#2270df 45%, #12295d); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #2270df), color-stop(1, #12295d)); border-color: #0f2557; text-shadow: -1px -1px 0px #12295d; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#2270df 45%, #12295d); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-18:hover .maxbutton .text { color: #ffffff; } a#maxbutton-18:hover .maxbutton .text2 { color: #ffffff; } </style><div id="maxbutton-18-container"><a id="maxbutton-18" href="http://beyondbarre.com/connections/instructor-training-licensing/" target="_blank" ><div class="maxbutton"><div class="text">View Upcoming Training Events</div></div></a></div></strong></h3>
</td>
<td style="text-align: left;"></td>
<td style="text-align: left;" valign="top" bgcolor="#e02787">
<h1 style="text-align: center;"><strong><span style="color: #ffffff;">Step 2: </span></strong></h1>
<h3 style="text-align: center;"><strong><span style="color: #ffffff;">You will be directed to the Training Event Page to pick your training level and location and complete registration!</span></strong></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<td style="text-align: left;" valign="top" bgcolor="#b5d22a"></td>
</tr>
</tbody>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contact Us</title>
		<link>http://beyondbarre.com/contact-us/</link>
		<comments>http://beyondbarre.com/contact-us/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 20:27:41 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[contact beyond barre]]></category>
		<category><![CDATA[join beyond barre connections]]></category>
		<category><![CDATA[register for beyond barre]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=1004</guid>
		<description><![CDATA[<table>
<tbody>
<tr>
<td valign="top"><a href="http://beyondbarre.com/contact-us/back-bend-and-bb/" rel="attachment wp-att-1645"><img class="alignleft size-full wp-image-1645" title="Back Bend and BB" src="http://zilkoffice.com/site-beyondbarre/wp-content/uploads/Back-Bend-and-BB.jpeg" alt="" width="240" height="320" /></a></td>
<td valign="top"></td>
</tr>
</tbody>
&#8230;</table>]]></description>
			<content:encoded><![CDATA[<table>
<tbody>
<tr>
<td valign="top"><a href="http://beyondbarre.com/contact-us/back-bend-and-bb/" rel="attachment wp-att-1645"><img class="alignleft size-full wp-image-1645" title="Back Bend and BB" src="http://zilkoffice.com/site-beyondbarre/wp-content/uploads/Back-Bend-and-BB.jpeg" alt="" width="240" height="320" /></a></td>
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<p>Comments or questions are welcome.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get on the inside track&#8230; Join Connections</title>
		<link>http://beyondbarre.com/join-connections-2/</link>
		<comments>http://beyondbarre.com/join-connections-2/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:24:00 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Beyond Barre News]]></category>
		<category><![CDATA[Beyond Barre Training Tips]]></category>
		<category><![CDATA[Join Connections]]></category>
		<category><![CDATA[Monthly News]]></category>
		<category><![CDATA[Special Product Offers]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=1001</guid>
		<description><![CDATA[<h1><span style="color: #e02787;">Want to see more? Of course, you do!</span></h1>
<h3><span style="color: #000000;">Become a paid CONNECTIONS MEMBER and receive an ALL ACCESS PASS to Monthly News, Training Guides and Tips, Videos, Photos, Special Product Offers and Much More!</span></h3>
<p><strong></strong>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #e02787;">Want to see more? Of course, you do!</span></h1>
<h3><span style="color: #000000;">Become a paid CONNECTIONS MEMBER and receive an ALL ACCESS PASS to Monthly News, Training Guides and Tips, Videos, Photos, Special Product Offers and Much More!</span></h3>
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		</item>
		<item>
		<title>Exclusive Products from Beyond Barre</title>
		<link>http://beyondbarre.com/store/</link>
		<comments>http://beyondbarre.com/store/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:22:09 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[Beyond Barre]]></category>
		<category><![CDATA[beyondbarre accessories]]></category>
		<category><![CDATA[beyondbarre products]]></category>
		<category><![CDATA[Exclusive Products]]></category>
		<category><![CDATA[Free Shipping]]></category>
		<category><![CDATA[GlideBoard]]></category>
		<category><![CDATA[shop beyond barre]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=998</guid>
		<description><![CDATA[<h3><span style="color: #e02787;">The Beyond<span style="color: #b5d22a;">Barre</span> workouts incorporate specific accessories to sculpt the arms and legs, strengthen the all important core and narrow the waist-line&#8230;</span></h3>
<p><strong>The same barre workout products we use in our classes are now available for purchase. </strong><strong>Most notably, our </strong>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #e02787;">The Beyond<span style="color: #b5d22a;">Barre</span> workouts incorporate specific accessories to sculpt the arms and legs, strengthen the all important core and narrow the waist-line&#8230;</span></h3>
<p><strong>The same barre workout products we use in our classes are now available for purchase. </strong><strong>Most notably, our patent pending BeyondBarre Glide Board is used to increase stamina, burn fat, and enhance heart health. The end result is a class that is continually varied for a fun and challenging workout.</strong></p>
<p>Free Shipping within the United States!</p>
<p><code></code></p>
<p style="text-align: left;">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find a Beyond Barre Studio</title>
		<link>http://beyondbarre.com/studios/</link>
		<comments>http://beyondbarre.com/studios/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:19:47 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[BeyondBarre classes]]></category>
		<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[cardio glide-board workout]]></category>
		<category><![CDATA[Current Pricing]]></category>
		<category><![CDATA[endurance-building barre exercises]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[gain muscle control]]></category>
		<category><![CDATA[increase flexibility]]></category>
		<category><![CDATA[Intro Class]]></category>
		<category><![CDATA[lean muscles]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=994</guid>
		<description><![CDATA[<h3 style="text-align: center;"></h3>
<h2><span style="color: #e12788;">Find a BeyondBarre Studio Near You:</span></h2>
<h1><a href="http://beyondbarre.com/education/training-centers/training-centers-2/" rel="attachment wp-att-1548"><img class="wp-image-1548 alignright" style="margin-left: 16px; margin-right: 16px;" title="training-centers" src="http://zilkoffice.com/site-beyondbarre/wp-content/uploads/training-centers.jpg" alt="" width="125" height="181" /></a><span style="color: #e02787;">Our education and training programs can be taken at our elite BeyondBarre training centers.</span></h1>
<h3><span style="color: #b5d22a;">Our training centers have been carefully selected to deliver our exclusive educational programs.</span></h3>
<h3>Want to host a BeyondBarre training at &#8230;</h3>]]></description>
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background: linear-gradient(#e02786 45%, #ba1a6f); background: -moz-linear-gradient(#e02786 45%, #ba1a6f); background: -o-linear-gradient(#e02786 45%, #ba1a6f); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #e02786), color-stop(1, #ba1a6f)); border-style: solid; border-width: 1px; border-color: #a32166; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; text-shadow: -1px -1px 0px #e02786; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#e02786 45%, #ba1a6f); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-5 .maxbutton .text { color: #ffffff; font-family: Arial; font-size: 16px; font-style: normal; font-weight: bold; text-align: center; padding-top: 15px; padding-right: 25px; padding-bottom: 15px; padding-left: 25px; line-height: 1.0em; } a#maxbutton-5 .maxbutton .text2 { color: #ffffff; font-family: Arial; font-size: 12px; font-style: normal; font-weight: normal; text-align: center; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-5:visited { text-decoration: none; color: #ffffff; } a#maxbutton-5:hover { text-decoration: none; color: #ffffff; } a#maxbutton-5:hover .maxbutton { background-color: #2270df; background: linear-gradient(#2270df 45%, #12295d); background: -moz-linear-gradient(#2270df 45%, #12295d); background: -o-linear-gradient(#2270df 45%, #12295d); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #2270df), color-stop(1, #12295d)); border-color: #0f2557; text-shadow: -1px -1px 0px #12295d; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#2270df 45%, #12295d); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-5:hover .maxbutton .text { color: #ffffff; } a#maxbutton-5:hover .maxbutton .text2 { color: #ffffff; } </style><div id="maxbutton-5-container"><a id="maxbutton-5" href="http://beyondbarre.com/connections/instructor-training-licensing/" target="_blank" ><div class="maxbutton"><div class="text">Register for Instructor Training</div></div></a></div></h3>
<h2><span style="color: #e12788;">Find a BeyondBarre Studio Near You:</span></h2>
<h1><a href="http://beyondbarre.com/education/training-centers/training-centers-2/" rel="attachment wp-att-1548"><img class="wp-image-1548 alignright" style="margin-left: 16px; margin-right: 16px;" title="training-centers" src="http://zilkoffice.com/site-beyondbarre/wp-content/uploads/training-centers.jpg" alt="" width="125" height="181" /></a><span style="color: #e02787;">Our education and training programs can be taken at our elite BeyondBarre training centers.</span></h1>
<h3><span style="color: #b5d22a;">Our training centers have been carefully selected to deliver our exclusive educational programs.</span></h3>
<h3>Want to host a BeyondBarre training at your studio? If so, please<span style="color: #e02787;"> <strong><a href="/contact-us/"><span style="color: #e02787;">contact us.</span></a></strong></span></h3>
<p><strong>Search here to find your nearest studio:</strong></p>
<p>[SLPLUS]</p>
]]></content:encoded>
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		<item>
		<title>Become a Licensed Beyond Barre Teacher</title>
		<link>http://beyondbarre.com/licensing/</link>
		<comments>http://beyondbarre.com/licensing/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:16:16 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Barre Exercise Program]]></category>
		<category><![CDATA[BB]]></category>
		<category><![CDATA[BeyondBarre Connections]]></category>
		<category><![CDATA[beyondbarre instructor training]]></category>
		<category><![CDATA[beyondbarre licensing]]></category>
		<category><![CDATA[Diet Health Info]]></category>
		<category><![CDATA[Fitness Center License]]></category>
		<category><![CDATA[Fitness Center Licensee]]></category>
		<category><![CDATA[Fitness Center Licensees]]></category>
		<category><![CDATA[Fitness Center Licensing]]></category>
		<category><![CDATA[Individual License]]></category>
		<category><![CDATA[Individual Licensing]]></category>
		<category><![CDATA[join beyond barre connections]]></category>
		<category><![CDATA[Marketing Materials]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[register for beyond barre]]></category>
		<category><![CDATA[register for training]]></category>
		<category><![CDATA[Studio Set]]></category>
		<category><![CDATA[teach beyond barre]]></category>
		<category><![CDATA[Training Center]]></category>
		<category><![CDATA[Web Site Presence]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=990</guid>
		<description><![CDATA[<div id="content_inner22">
<h1>Become a Licensed Beyond Barre Teacher</h1>
<p><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  provides many opportunities for you to grow and expand your fitness career and passion!</p>
</div>
<div id="content_inner22">
<h1><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span> has 2 licensing package options</h1>
<h1>Individual License and Fitness Center License</h1>
<h3>licensing</h3>
<p>The <span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Fitness </p>&#8230;</div>]]></description>
			<content:encoded><![CDATA[<div id="content_inner22">
<h1>Become a Licensed Beyond Barre Teacher</h1>
<p><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  provides many opportunities for you to grow and expand your fitness career and passion!</p>
</div>
<div id="content_inner22">
<h1><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span> has 2 licensing package options</h1>
<h1>Individual License and Fitness Center License</h1>
<h3>licensing</h3>
<p>The <span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Fitness Center Licensing package is designed for easy implementation and maximum revenue<br />
growth. It is the perfect complement to the existing square footage of most Pilates, yoga or<br />
fitness center studios resulting in a minimal upfront investment supported by quick return.</p>
<p><strong><u>Fitness Center Licensing*</u></strong>, $375 per month. The Fitness Center License includes one BB Basics Training and one Level 1 Training at our flagship location** at no additional charge.  The FC Licensee receives preferred pricing for additional instructor training and equipment.  Five trained BB instructors receive membership access to the <strong><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Connections</strong>.  Studio set up support and extensive marketing materials are provided with this licensing; business cards, postcard, print ads, posters, video trailer, web banners, media kit and more.  A location listing on the BB website.  FC Licensees have the opportunity to be reviewed to become a Training Center location which will add additional revenue.</p>
<p><strong><u>Individual Licensing*</u></strong>, $29 per month. With an Individual License,<br />
instructors are permitted to teach group classes at a BB licensed facility or private sessions<br />
anywhere. The membership also provides access to the <strong><span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Connections</strong> with a <span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  postcard that can be tailored with the instructors contact information.  </p>
</div>
<div id="content_inner22">
<h3>The <span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Connections  &#8211; Provides on-line instructor support</h3>
<p>The BB Connections is a protected part of the BB website, specifically geared towards instructors, which provides</p>
<ul>
<li><strong>Teaching tips and instruction</strong> to maintain educational excellence</li>
<li> <strong>Pre-choreographed workouts</strong> to keep your classes challenging and new</li>
<li><strong> Video choreography</strong> to make learning new exercises and combinations easy</li>
<li> <strong>Music playlists</strong> to keep your classes energized</li>
<li> <strong>Diet and health</strong> suggestions</li>
<li> <strong>Style</strong> advice</li>
<li><strong>Recipes and more!</strong></li>
</ul>
<p><strong>*All Individuals and Fitness Centers must agree to a 1 year commitment to licensing before signing up for a <span style="color: #C5D928;">Beyond</span><span style="color: #F2419A;">Barre</span>  Basics training. <br />
**Our flagship studio is located in Warwick, NY</strong></p>
<p>For more information and to become a Fitness Center Licensee please call 845 544-1576</p>
</div>
]]></content:encoded>
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		<item>
		<title>The Team</title>
		<link>http://beyondbarre.com/ny-staff/</link>
		<comments>http://beyondbarre.com/ny-staff/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:13:21 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[beyond barre classes]]></category>
		<category><![CDATA[BS]]></category>
		<category><![CDATA[Colleen Ketchum]]></category>
		<category><![CDATA[Jennifer Hewitt]]></category>
		<category><![CDATA[Michele DuVall]]></category>
		<category><![CDATA[Modern Dance Performance]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[New York Hudson Valley]]></category>
		<category><![CDATA[New York Studio]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=986</guid>
		<description><![CDATA[<h3 style="text-align: center;"><span style="color: #e12788;"><span style="color: #000000;">The <span style="color: #e02787;">Beyond<span style="color: #b5d22a;">Barre</span></span> workout</span> </span></h3>
<h3 style="text-align: center;"><span style="color: #e12788;">— the true body sculpting, fat burning class unlike any other — </span></h3>
<h3 style="text-align: center;"><span style="color: #000000;">is taught in our New York studio by an experienced, knowledgeable, fun staff committed to your success.</span></h3>
<table width="50%" cellspacing="16" cellpadding="16" align="center">
<tbody valign="top">
<tr>
<td>
<h3 style="text-align: center;"><strong>Colleen Ketchum</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/colleen-ketchum-6/" rel="attachment wp-att-1339"><img class="size-full wp-image-1339 aligncenter" title="colleen-ketchum" src="http://beyondbarre.com/wp-content/uploads/2012/03/colleen-ketchum5.jpg" alt="" width="230" height="274" /></a></p></td>
<td></td>
<td>
<h3 style="text-align: center;"><strong>Michelle DuVall</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/michelle-duvall-5/" rel="attachment wp-att-1341"><img class="size-full wp-image-1341 aligncenter" title="michelle-duvall" src="http://beyondbarre.com/wp-content/uploads/2012/03/michelle-duvall4.jpg" alt="" width="230" height="274" /></a></p></td>
<td></td>
<td>
<h3 style="text-align: center;"><strong>Jennifer Hewitt</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/jennifer-hewitt-2/" rel="attachment wp-att-1340"><img class="size-full wp-image-1340 aligncenter" title="jennifer-hewitt" src="http://beyondbarre.com/wp-content/uploads/2012/03/jennifer-hewitt1.jpg" alt="" width="230" height="274" /></a></p></td>
</tr>
<tr>
<td>
<p style="text-align: justify;"><span style="text-align: justify;">Creator </span></p></td></tr></tbody>&#8230;</table>]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #e12788;"><span style="color: #000000;">The <span style="color: #e02787;">Beyond<span style="color: #b5d22a;">Barre</span></span> workout</span> </span></h3>
<h3 style="text-align: center;"><span style="color: #e12788;">— the true body sculpting, fat burning class unlike any other — </span></h3>
<h3 style="text-align: center;"><span style="color: #000000;">is taught in our New York studio by an experienced, knowledgeable, fun staff committed to your success.</span></h3>
<table width="50%" cellspacing="16" cellpadding="16" align="center">
<tbody valign="top">
<tr>
<td>
<h3 style="text-align: center;"><strong>Colleen Ketchum</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/colleen-ketchum-6/" rel="attachment wp-att-1339"><img class="size-full wp-image-1339 aligncenter" title="colleen-ketchum" src="http://beyondbarre.com/wp-content/uploads/2012/03/colleen-ketchum5.jpg" alt="" width="230" height="274" /></a></td>
<td></td>
<td>
<h3 style="text-align: center;"><strong>Michelle DuVall</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/michelle-duvall-5/" rel="attachment wp-att-1341"><img class="size-full wp-image-1341 aligncenter" title="michelle-duvall" src="http://beyondbarre.com/wp-content/uploads/2012/03/michelle-duvall4.jpg" alt="" width="230" height="274" /></a></td>
<td></td>
<td>
<h3 style="text-align: center;"><strong>Jennifer Hewitt</strong></h3>
<p><a href="http://beyondbarre.com/about-beyond-barre/staff/jennifer-hewitt-2/" rel="attachment wp-att-1340"><img class="size-full wp-image-1340 aligncenter" title="jennifer-hewitt" src="http://beyondbarre.com/wp-content/uploads/2012/03/jennifer-hewitt1.jpg" alt="" width="230" height="274" /></a></td>
</tr>
<tr>
<td>
<p style="text-align: justify;"><span style="text-align: justify;">Creator of the BeyondBarre workout, Colleen is a certified Pilates teacher and owns a fitness studio, Pilates In Motion. She has been teaching in New York&#8217;s Hudson Valley for the past 10 years.</span></p>
<p style="text-align: justify;">Her understanding of the human body — she holds a BS in Biology from Western Connecticut State University — experience as a competitive gymnast, and love of athletic training drew Colleen to Pilates and ultimately to creating the BeyondBarre workout.</p>
</td>
<td></td>
<td>
<p style="text-align: justify;"><span style="text-align: justify;">Michelle collaborated with Colleen to create the BeyondBarre workout. She graduated from the University of the Arts with a B.F.A. in Modern Dance Performance. She currently dances in NYC and teaches classes in her hometown of Sparta, NJ. Michelle also has a comprehensive Pilates certification.</span></p>
<p style="text-align: justify;">Her love of dance and her extensive ballet exercise knowledge made her an excellent collaborator on the BeyondBarre workout.</p>
</td>
<td></td>
<td>
<p style="text-align: justify;"><span style="text-align: justify;">Jennifer collaborated with Colleen in the creation and development of the <strong>BeyondBarre</strong> workout. When Jennifer is not teaching <strong>BeyondBarre</strong>, she is a stunt coordinator and stuntwoman in the television and film industry.  She has been falling, leaping and crashing for the last 17 years.</span></p>
<p style="text-align: justify;">Jennifer started doing Pilates 11 years ago and has been doing <strong>BeyondBarre</strong> since its creation&#8230; to make the crashing a little easier on her body.</p>
</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flagship Studio</title>
		<link>http://beyondbarre.com/ny-studio/</link>
		<comments>http://beyondbarre.com/ny-studio/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:11:15 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[beyond barre classes]]></category>
		<category><![CDATA[beyond barre instructor training]]></category>
		<category><![CDATA[BeyondBarre classes]]></category>
		<category><![CDATA[beyondbarre instructor training]]></category>
		<category><![CDATA[Colleen Ketchum]]></category>
		<category><![CDATA[Meadowcrest Building]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[New York Studio]]></category>
		<category><![CDATA[Warwick NY]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=982</guid>
		<description><![CDATA[<h1><span style="color: #e02787;">A totally transformed body is within reach.</span></h1>
<table width="100%">
<tbody valign="top">
<tr>
<td valign="top">
<h3><a href="http://beyondbarre.com/glideboard/glide-board/" rel="attachment wp-att-42"><img class="wp-image-42 alignleft" style="margin-left: 6px; margin-right: 6px;" title="glide-board" src="http://beyondbarre.com/wp-content/uploads/2012/02/glide-board1.jpg" alt="" width="542" height="395" /></a></h3>
<h3></h3>
</td>
<td style="text-align: justify;" valign="top">We offer introductory through advanced classes, as well as BeyondBarre with Ball and Band and weights classes for an enhanced workout session. Pick the day and time that best fits your schedule, reserve </td></tr></tbody>&#8230;</table>]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #e02787;">A totally transformed body is within reach.</span></h1>
<table width="100%">
<tbody valign="top">
<tr>
<td valign="top">
<h3><a href="http://beyondbarre.com/glideboard/glide-board/" rel="attachment wp-att-42"><img class="wp-image-42 alignleft" style="margin-left: 6px; margin-right: 6px;" title="glide-board" src="http://beyondbarre.com/wp-content/uploads/2012/02/glide-board1.jpg" alt="" width="542" height="395" /></a></h3>
<h3></h3>
</td>
<td style="text-align: justify;" valign="top"><script type="text/javascript">mbpro_loadFontFamilyStylesheet("Arial");mbpro_loadFontFamilyStylesheet("Arial");</script><style type="text/css">div#maxbutton-3-container { display: inline-block; width: 400px; margin-top: 10px; margin-right: 10px; margin-bottom: 20px; margin-left: 0px; } a#maxbutton-3 { text-decoration: none; color: #ffffff; } a#maxbutton-3 .maxbutton { width: ; height: ; background-color: #98ba40; background: linear-gradient(#98ba40 45%, #618926); background: -moz-linear-gradient(#98ba40 45%, #618926); background: -o-linear-gradient(#98ba40 45%, #618926); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #98ba40), color-stop(1, #618926)); border-style: solid; border-width: 1px; border-color: #618926; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; text-shadow: -1px -1px 0px #618926; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#98ba40 45%, #618926); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-3 .maxbutton .text { color: #ffffff; font-family: Arial; font-size: 16px; font-style: normal; font-weight: bold; text-align: center; padding-top: 12px; padding-right: 25px; padding-bottom: 12px; padding-left: 25px; line-height: 1.0em; } a#maxbutton-3 .maxbutton .text2 { color: #ffffff; font-family: Arial; font-size: 12px; font-style: normal; font-weight: normal; text-align: center; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-3:visited { text-decoration: none; color: #ffffff; } a#maxbutton-3:hover { text-decoration: none; color: #ffffff; } a#maxbutton-3:hover .maxbutton { background-color: #2270df; background: linear-gradient(#2270df 45%, #12295d); background: -moz-linear-gradient(#2270df 45%, #12295d); background: -o-linear-gradient(#2270df 45%, #12295d); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #2270df), color-stop(1, #12295d)); border-color: #0f2557; text-shadow: -1px -1px 0px #12295d; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#2270df 45%, #12295d); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-3:hover .maxbutton .text { color: #ffffff; } a#maxbutton-3:hover .maxbutton .text2 { color: #ffffff; } </style><div id="maxbutton-3-container"><a id="maxbutton-3" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=3579" target="_blank" ><div class="maxbutton"><div class="text">Register for a Class Today!</div></div></a></div>We offer introductory through advanced classes, as well as BeyondBarre with Ball and Band and weights classes for an enhanced workout session. Pick the day and time that best fits your schedule, reserve your space online, and you&#8217;re on your way to a new you.</p>
<h3><script type="text/javascript">mbpro_loadFontFamilyStylesheet("Arial");mbpro_loadFontFamilyStylesheet("Arial");</script><style type="text/css">div#maxbutton-8-container { display: inline-block; width: 400px; margin-top: 10px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; } a#maxbutton-8 { text-decoration: none; color: #ffffff; } a#maxbutton-8 .maxbutton { width: ; height: ; background-color: #e02786; background: linear-gradient(#e02786 45%, #ba1a6f); background: -moz-linear-gradient(#e02786 45%, #ba1a6f); background: -o-linear-gradient(#e02786 45%, #ba1a6f); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #e02786), color-stop(1, #ba1a6f)); border-style: solid; border-width: 1px; border-color: #a32166; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; text-shadow: -1px -1px 0px #e02786; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#e02786 45%, #ba1a6f); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-8 .maxbutton .text { color: #ffffff; font-family: Arial; font-size: 16px; font-style: normal; font-weight: bold; text-align: center; padding-top: 12px; padding-right: 0px; padding-bottom: 12px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-8 .maxbutton .text2 { color: #ffffff; font-family: Arial; font-size: 12px; font-style: normal; font-weight: normal; text-align: center; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-8:visited { text-decoration: none; color: #ffffff; } a#maxbutton-8:hover { text-decoration: none; color: #ffffff; } a#maxbutton-8:hover .maxbutton { background-color: #2270df; background: linear-gradient(#2270df 45%, #12295d); background: -moz-linear-gradient(#2270df 45%, #12295d); background: -o-linear-gradient(#2270df 45%, #12295d); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #2270df), color-stop(1, #12295d)); border-color: #0f2557; text-shadow: -1px -1px 0px #12295d; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#2270df 45%, #12295d); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-8:hover .maxbutton .text { color: #ffffff; } a#maxbutton-8:hover .maxbutton .text2 { color: #ffffff; } </style><div id="maxbutton-8-container"><a id="maxbutton-8" href="http://beyondbarre.com/studios/flagship-studio/classes/" target="_blank" ><div class="maxbutton"><div class="text">Class Descriptions</div></div></a></div></h3>
<h3><strong>Our <span style="color: #e23a91;">Cardio Ballet Barre Class</span> will:</strong></h3>
<h3>Lift the seat<br />
Lengthen, firm and trim the thighs<br />
Flatten the abs<br />
Define the arms<br />
Melt away the fat<br />
And more . . .</h3>
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<h4><a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=129+New+York+94,+Warwick,+Orange,+New+York+10990&#038;sll=41.240646,-74.375608&#038;sspn=0.001313,0.001124&#038;ie=UTF8&#038;hq=&#038;hnear=129+New+York+94,+Warwick,+Orange,+New+York+10990&#038;ll=41.240497,-74.375553&#038;spn=0.043371,0.035963&#038;z=14"><img class="alignleft  wp-image-2569" title="not-your-daughters-ballet-class" src="http://beyondbarre.com/wp-content/uploads/not-your-daughters-ballet-class4.png" alt="" width="507" height="276" /></a></h4>
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<h3>BeyondBarre<br />
&amp; Pilates In Motion</h3>
<p>129 Route 94 South, Suite 2<br />
Meadowcrest Building<br />
Warwick, New York 10990</p>
<p>(845) 544-1576</p>
<p>For specific directions from your location, <a href="http://maps.google.com/maps?oe=utf-8&#038;rls=org.mozilla:en-US:official&#038;client=firefox-a&#038;um=1&#038;ie=UTF-8&#038;q=pilates+in+motion&#038;fb=1&#038;gl=us&#038;hq=pilates+in+motion&#038;cid=0,0,14191888430614395072&#038;sa=X&#038;ei=Igg8UPO4A5KZqQHThQE&#038;ved=0CH4Q_BIwAA" target="_blank">click here</a>.</p>
<p><a title="NY Studio Saff" href="http://beyondbarre.com/about-beyond-barre/staff/">New York Studio Staff</a></td>
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		<title>The Beyond Barre Method</title>
		<link>http://beyondbarre.com/beyond-barre-method/</link>
		<comments>http://beyondbarre.com/beyond-barre-method/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:09:25 +0000</pubDate>
		<dc:creator>connect2bb</dc:creator>
				<category><![CDATA[Beyond Barre Main]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[ballet barre workout]]></category>
		<category><![CDATA[barre exercise]]></category>
		<category><![CDATA[Barre Exercise Program]]></category>
		<category><![CDATA[BeyondBarre GlideBoard]]></category>
		<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[cardio ballet]]></category>
		<category><![CDATA[Cardio Glide]]></category>
		<category><![CDATA[cardio glide-board workout]]></category>
		<category><![CDATA[EXCLUSIVE]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gain muscle control]]></category>
		<category><![CDATA[GlideBoard]]></category>
		<category><![CDATA[increase flexibility]]></category>
		<category><![CDATA[lean muscles]]></category>
		<category><![CDATA[teach beyond barre]]></category>

		<guid isPermaLink="false">http://zilkoffice.com/dev-barre/?p=978</guid>
		<description><![CDATA[<h1><img class="size-full wp-image-1447 alignleft" style="margin-left: 20px; margin-right: 20px; margin-bottom: 30px;" title="method" src="http://beyondbarre.com/wp-content/uploads/method.jpg" alt="" width="400" height="600" /><strong><span style="color: #e12788;">The Beyond<span style="color: #b5d22a;">Barre</span> Method &#8211; Our Program</span></strong></h1>
<p><strong>BeyondBarre</strong> is a hot full body workout – a true cardio ballet program. The <strong>BeyondBarre</strong> program is unlike any other thanks to its<strong> </strong>creative design and limitless workout variations.<strong> </strong><strong>BeyondBarre</strong> kicks up the &#8230;</p>]]></description>
			<content:encoded><![CDATA[<h1><img class="size-full wp-image-1447 alignleft" style="margin-left: 20px; margin-right: 20px; margin-bottom: 30px;" title="method" src="http://beyondbarre.com/wp-content/uploads/method.jpg" alt="" width="400" height="600" /><strong><span style="color: #e12788;">The Beyond<span style="color: #b5d22a;">Barre</span> Method &#8211; Our Program</span></strong></h1>
<p><strong>BeyondBarre</strong> is a hot full body workout – a true cardio ballet program. The <strong>BeyondBarre</strong> program is unlike any other thanks to its<strong> </strong>creative design and limitless workout variations.<strong> </strong><strong>BeyondBarre</strong> kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series.</p>
<h1 style="text-align: center;"><strong><script type="text/javascript">mbpro_loadFontFamilyStylesheet("Arial");mbpro_loadFontFamilyStylesheet("Arial");</script><style type="text/css">div#maxbutton-5-container { display: inline-block; width: 400px; margin-top: 10px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; } a#maxbutton-5 { text-decoration: none; color: #ffffff; } a#maxbutton-5 .maxbutton { width: ; height: ; background-color: #e02786; background: linear-gradient(#e02786 45%, #ba1a6f); background: -moz-linear-gradient(#e02786 45%, #ba1a6f); background: -o-linear-gradient(#e02786 45%, #ba1a6f); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #e02786), color-stop(1, #ba1a6f)); border-style: solid; border-width: 1px; border-color: #a32166; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; text-shadow: -1px -1px 0px #e02786; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#e02786 45%, #ba1a6f); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-5 .maxbutton .text { color: #ffffff; font-family: Arial; font-size: 16px; font-style: normal; font-weight: bold; text-align: center; padding-top: 15px; padding-right: 25px; padding-bottom: 15px; padding-left: 25px; line-height: 1.0em; } a#maxbutton-5 .maxbutton .text2 { color: #ffffff; font-family: Arial; font-size: 12px; font-style: normal; font-weight: normal; text-align: center; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; line-height: 1.0em; } a#maxbutton-5:visited { text-decoration: none; color: #ffffff; } a#maxbutton-5:hover { text-decoration: none; color: #ffffff; } a#maxbutton-5:hover .maxbutton { background-color: #2270df; background: linear-gradient(#2270df 45%, #12295d); background: -moz-linear-gradient(#2270df 45%, #12295d); background: -o-linear-gradient(#2270df 45%, #12295d); background: -webkit-gradient(linear, left top, left bottom, color-stop(.45, #2270df), color-stop(1, #12295d)); border-color: #0f2557; text-shadow: -1px -1px 0px #12295d; box-shadow: 0px 0px 2px #333333; -pie-background: linear-gradient(#2270df 45%, #12295d); position: relative; behavior: url("http://beyondbarre.com/wp-content/plugins/maxbuttons-pro/pie/PIE.htc"); } a#maxbutton-5:hover .maxbutton .text { color: #ffffff; } a#maxbutton-5:hover .maxbutton .text2 { color: #ffffff; } </style><div id="maxbutton-5-container"><a id="maxbutton-5" href="http://beyondbarre.com/connections/instructor-training-licensing/" target="_blank" ><div class="maxbutton"><div class="text">Register for Instructor Training</div></div></a></div></strong></h1>
<h2>Why <span style="color: #e02787;">Beyond<span style="color: #b5d22a;">Barre</span></span> works:</h2>
<p>Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At <strong>BeyondBarre</strong> we took ballet barre leg sculpting exercises and amplified them. Then we incorporated the <strong>BeyondBarre</strong> Glide Board skating intervals to build the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced. In addition to improving stability, the <strong>BeyondBarre</strong> Glide Board provides an amazing cardio workout. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the <strong>Beyond</strong><strong>Barre </strong>Glide Board skating cardio, along with balls, bands and funky music mixes, you slim down while having fun. <strong></strong></p>
<h4 style="text-align: left;"><strong>The <span style="color: #e02787;">Beyond<span style="color: #b5d22a;">Barre</span></span> result: a true body sculpting, fat burning workout unlike ANY other.</strong></h4>
<p style="text-align: left;"><strong>The 55 minute long session consists of:</strong></p>
<ul style="list-style: disc inside;">
<li>ballet barre leg work to build long lean legs</li>
<li>ice skating inspired <strong>BeyondBarre</strong> Glide Board cardio</li>
<li>free weights for upper body sculpting</li>
<li>a stomach flattening abdominal series</li>
</ul>
<p style="clear: both;" />
<h4 style="text-align: center;">We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles<br />
with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away the fat.</h4>
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