The Beyond Barre Method
The BeyondBarre Method – Our Program
BeyondBarre is a hot full body workout – a true cardio ballet program. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series.
Why BeyondBarre works:
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre we took ballet barre leg sculpting exercises and amplified them. Then we incorporated the BeyondBarre Glide Board skating intervals to build the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced. In addition to improving stability, the BeyondBarre Glide Board provides an amazing cardio workout. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre Glide Board skating cardio, along with balls, bands and funky music mixes, you slim down while having fun.
The BeyondBarre result: a true body sculpting, fat burning workout unlike ANY other.
The 55 minute long session consists of:
- ballet barre leg work to build long lean legs
- ice skating inspired BeyondBarre Glide Board cardio
- free weights for upper body sculpting
- a stomach flattening abdominal series